Introducing

3rd

gen

health

coaching

Adhere Health is a digital support system for better health, leveraging generative AI and clinically proven behavioral science principles to help you develop and sustain a routine aligned with your health objectives.

Take control of your life

Get the tools and guidance to work on yourself holistically and incorporate techniques to help you live a balanced life.

Step One

Analyse Your Lifestyle

Receive a comprehensive 360-degree holistic health assessment and gain a deeper understanding of your health and wellbeing

Step Two

Develop Your Vision

Develop a personal vision that resonates with your inner motivations, serving as a compass for transformative life changes

Step Three

Work Towards Your Health Goals

Begin your journey with a tailored health plan designed to achieve your goals, complemented by daily reminders, health insights and support to keep you focused and on track

What are you waiting for?

Start your health journey today with Adhere

Get early access

Sign up for the waitlist to become a beta tester or to be notified as soon as the platform is ready

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Don't hire a personal trainer. Subscribe to one

With the Muve Platform, it will feel like you have a truly world-class personal health coach tirelessly working to support you achieve your health goals.

Key benefits
25%
Boost Your Success: Increase Efficiency by Over 25%

Unlike traditional online coaches, the Muve platform continuously adapts and updates your program according to your development, challenges, and needs, ensuring maximal progress and a sustainable lifestyle.

40%
Elevate Your Training: Achieve 40%+ More Progress

Muve  provides structure and accountability through an intelligent calendar system, reminders, insights, and "positive nudging." It helps you build good habits, keep track of your progress, and make incremental improvements in a fun and intuitive way.

4 Power features everyone neeeds to see

Unleash the Power Within: Discover the 4 Must-See Features for Personal Growth

Workout Programs

Get a detailed exercise program based on preferences, schedule, and goals (suitable for any fitness level). The app encourages users to try new activities for an engaging and well-rounded fitness experience.

Meal Planning

Receive a customized meal plan designed to meet your specific needs and preferences, aligned with your objectives for weight loss, muscle gain, dietary restrictions, or overall healthy living.

Habit Tracking

Track micro habits and get key insights on how they impact your progress, happiness, and overall well-being. We are what we repeatedly do, and our daily micro routines broadly define the overall quality of our lives.

Connect with Friends

Muve enhances the user experience by providing a social component that allows users to connect with friends and share their mental fitness journeys.

Hear what our beta-testers have to say about muve.

Say goodbye to the stress of disorganization and hello to a more focused, efficient, and successful you.

Carsten Couchouron
Founder, copenhagen sports lab
"Muve has become an essential part of my daily routine. The user-friendly interface makes it easy to manage my health, stay organized, and boost my overall fitness."
Get App
Sarah K.
Student at CBS
"Muve has improved my mental well-being. I feel more balanced, focused, and less stressed. It's been a game-changer for my overall mental health."
Get App
Laura Bentsen
Account manager, grey
"With Muve, I've lost 12 kilos and regained my fitness. The workouts are effective, and the app keeps me motivated and on track with my health goals."
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Anton D.
Neutrionist, Copenhagen university
"Muve has made self-care a priority in my busy schedule. The convenience of quick workouts and guided meditations has helped me relax, recharge, and improve my overall well-being."
Get App
David K.
Consultant, Mckinsey
"Muve's guided workouts and expert guidance have helped me build muscle and recover during a tough breakup. Thankful for the convenience and effectiveness of this app."
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Kirsten Sander
psychologist, Riget
"I never thought I'd be able to keep up with my health until I started using Muve. It's a lifesaver! The ability to customize my to-do routine has made a big impact in my daily life."
Get App

Smart Savings.
Fit Living

Muve's affordable plans cater to all budgets and fitness levels, whether you're a workout warrior or just love the occasional jog. Say goodbye to fitness worries and hello to a happier, healthier you with Muve.

Basic
Professional plan
  • Single user
  • Limited features
  • Multiple users
  • Expanded features
  • Premium support
ULTRA
Ultimate plan
  • Single user
  • Limited features
  • Multiple users
  • Expanded features
  • Premium support
  • 24/7 support security
  • Reporting features
  • Real-time collaboration
  • Customization options